Pasco Anxiety, Depression & Trauma Counselors
Mental health isn’t just anxiety or depression. Your mental health can also be affected by relationship conflicts, the death of a loved one, workplace troubles, addiction, trauma, and many other kinds of emotional stress. If you’re dealing with any of those, it’s a good idea to seek out the help of a certified therapist. As a highly-rated Pasco anxiety and depression counselor, I can help guide you through the tough spots with proven therapeutic counseling techniques. Starting the process of emotional healing is just a phone call away.
Pasco Anxiety Therapists
Taking care of your emotions and emotional well-being is an important part of overall health and wellness. However, sometimes things outside of your control can make you feel nervous or anxious. Anxiety is a common feeling, and something most people would say they have experienced in their lifetime. But when anxious thoughts take over and leave you feeling out of control, it’s time to seek professional help.
Anxiety can cause physical symptoms and health issues, so it’s important it doesn’t go untreated. As a Pasco anxiety counselor, I help clients deal with the overwhelming feeling of anxiety through helpful counseling techniques and methods designed to help you recognize your anxiety triggers and take back control of your emotions.
Depression Counseling in Pasco
If you struggle with depression or think you are experiencing depression symptoms, it’s important you understand relief is possible. As a Pasco depression counselor, I have seen hundreds of other clients with similar symptoms and going through similar situations. Nothing is more satisfying to me than helping people manage their depression and see that it’s possible to reach their goals. In my office, I work hard to create an environment that is caring, professional, and free of judgment so that clients feel they can share their thoughts and feelings. Together, we can create a path to relief and healing.
Trusted Pasco Trauma Counselor
Traumatic experiences stay with us long after we have distanced ourselves from the person, place, or situation that did us harm. But your past does not have to be your future. No matter what you have seen or experienced, professional therapy can help you approach traumatic experiences and manage the damaging effects. As a licensed Pasco trauma therapist, I work with clients to help manage the stress, anger, sadness, low self-esteem, relationship troubles, trust issues, and other personal problems that arise from trauma so that you can emerge in a healthier state of mind.
Talk to a Pasco Therapist or Counselor Today
While a seasoned depression and anxiety counselor, Cynthia Benson also specializes in other common issues and types of emotional stress such as abuse, addiction, abandonment and more. If you’re interested in talking to a Pasco therapist or counselor today, contact Cynthia for a free introduction call to get more information and see if she’s the right fit for you. Her counseling costs in the Tri-Cities is affordable.
Call her today at 509-579-0202. Visits are in-person or via telehealth.
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My Approach
My clinical focus is on couples as well as individual adults who are dealing with depression, anxiety, grief and loss, relationship issues, workplace challenges, addictions, life trauma and other types of psychological issues causing emotional stress. This depth of skill allows me to combine multiple counseling techniques including EMDR, to help guide clients on their journey towards the life they want to live.
Frequently Asked Questions
Where can I find a counselor in Pasco?
What should I expect from a Pasco therapy session?
It may take a few tries to find a Pasco therapist that you feel works well with you. Here are a few things to keep in mind:
- Do they accept clients with different cultural and religious backgrounds?
- What are their counseling techniques and are you comfortable with the method they may use?
- Where did they obtain their certification from, and how long have they been practicing?
- As a paying client, do you feel comfortable seeing them regularly, talking with them and working through your issues?
How many times a week should I go to therapy?
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