509-579-0202

Kennewick Anxiety, Depression & Trauma Counselors

If you’re feeling nervous or anxious, dealing with depression, the loss of a loved one, or experiencing relationship troubles, workplace challenges, addictions, life trauma, or other types of emotional stress, it’s time to speak to a therapist. As a top-rated Kennewick anxiety and depression counselor, I specialize in various therapeutic counseling techniques to guide clients towards the emotional healing process.

Kennewick Anxiety Therapists

Feeling “in control” of your emotions is important. In fact, having a sense of ownership over one’s emotional well-being leaves most people feeling satisfied. However, certain situations, stress, people, or even unexplainable events can trigger anxiety. This nervous and anxious feeling can leave you feeling disconnected from family and friends or secluding yourself from things you would normally enjoy.

If not approached correctly, anxiety can lead to physical stress, sickness, other health issues, and even depression. Working with a Kennewick anxiety therapist is a great place to start. With over 34 years of experience, I help clients deal with their anxiety, recognize anxiety triggers before they occur, and offer a variety of counseling techniques to reach successful outcomes.

 

Depression Counseling in Kennewick

If you have depression or think you may be experiencing signs of depression, understand that you are not alone. As a Kennewick depression counselor, I have helped other clients going through similar situations. Every person is different, and I genuinely derive satisfaction from helping my clients reach their personal goals. I strive to create a caring, non-judgmental, and professional atmosphere so clients can feel comfortable and open. By working together, we can find a path that leads to relief.

 

A Trusted Kennewick Trauma Therapist

Your past does not define you. No matter what you have been through, there is always hope for the future. Traumatic experiences often cause low self-esteem, relationship problems, trust issues, and other personal roadblocks. Many times, people with anxiety or depression have faced trauma and do not even realize it. Working with trauma management professionals in Kennewick WA can help you approach these traumatic experiences when willpower is simply not enough. As a licensed Kennewick trauma therapist, I work with you to manage your levels of stress, anger, and sadness.

Talk to a Kennewick Therapist or Counselor Today

Cynthia Benson is not only an experienced depression and anxiety counselor.  She is also a marriage counselor who specializes in other areas such as addiction, abandonment and rejection, abuse, and more. If you’re experiencing any type of emotional stress, help is on the way. Contact Cynthia today for a free introduction call to learn more about her and see what you think.

You can visit in person or if you’d prefer, do telehealth sessions. Call today: 509-579-0202

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My Approach

My clinical focus is on couples as well as individual adults who are dealing with depression, anxiety, grief and loss, relationship issues, workplace challenges, addictions, life trauma and other types of psychological issues causing emotional stress. This depth of skill allows me to combine multiple counseling techniques to help guide clients on their journey towards the life they want to live.

Frequently Asked Questions

Where to Find Counseling in Kennewick?
If you’re looking for counseling in Kennewick, WA choose Cynthia Benson, licensed marriage and family therapist. Serving Washington for over three decades, she specializes in both personal and relationship issues, including low self-esteem, anxiety, depression, trauma, anger and more. Call 509-579-0202 to get started.
What to look for in a Kennewick therapist?

Finding a Kennewick therapist that works well with you will depend on a few things. Things you may want to consider about each therapist:

  • Are they comfortable working with clients of differing beliefs?
  • What types of counseling techniques do they offer?
  • What are their credentials and how many years of experience do they have?
  • And most importantly, do YOU, the client, feel comfortable talking and working with them?
How many times a week should I see a counselor?
How often you should see a counselor or therapist will vary depending on your situation. For many clients, one session per week results in successful outcomes. However, your therapist may want to see you more often if he or she believes you’re in a serious crisis. You can start with weekly sessions and as you get to know your counselor, increase your sessions if needed.

Contact Me

Ask a question or book an appointment below. 

(509) 579-0202

8121 W. Quinault Avenue, Suite 202 Kennewick, WA 99336

cbenson_therapy@yahoo.com